My mission is to support your fitness through a holistic approach. Cardiovascular conditioning, flexibility, strength training, proper nutrition, and mind/body connection are all integral for lifelong health.
I Believe
mission
vision
My vision is to educate, motivate and coach you to reach and exceed your personal fitness goals.
philosophy
My philosophy is understanding your goals, interests, strengths and limitations and then developing a well rounded program suited only for you. I hope to make fitness fun and interesting so it becomes not something “you have to do,” but instead something “you are excited to do.”
culture
You’ll feel safe and comfortable to explore your fitness needs in my private home studio.
Warning:
Exercise has
been known
to cause
HAPPINESS!
Programming
Personal Training
One-on-one training is the ultimate in suiting exercise to your own needs. It is appropriate for those who:
- have specific health concerns that are difficult to address in a group setting.
- need a jumpstart to a new fitness regime that addresses your individual needs and goals.
- require assistance in holding yourself accountable.
- desire a private setting and personal instruction to work out.
Yoga
While all yoga supports you physically, mentally, and spiritually, the private class is great for those who:
- have individual injuries or health concerns.
- strive to work towards a specific goal.
- need extra help as a beginner yogi.
- desire to go more in depth as a seasoned yogi.
Thai Massage
This modality is for those seeking manual stretching in order to:
- enhance athletic performance
- improve range of motion
- prevent injury
- recover from training
Swim Training
Swimming is a superb non-impact activity that can greatly increase cardiovascular health. This is for those who love to swim but:
- need help getting started swimming laps for fitness.
- would love help with technique to be more efficient in the water.