Roxanne Song: Jumping Jacks & Burpees (push ups)

Tabata: Low boat & Back Extension

3 People: 30s Intervals (one person always rests)
100 Forward Lunges w/weight overhead (Wall Sit w/oblique work)

100 Sit Ups (Plank)

100 Step Ups (Wall Sit w/oblique work)

100 Burpees (Plank)

50 Pull Ups (Wall Sit w/oblique work)