Set 1:
Intervals Between!
30s/15r X4
Frogger w/tricep pushup
Low Boat to High Boat
Jump Lunges

Set 1:
Swimmers on Bosu w/RB
Chest Press w/bicycles
Bicep Stair Walk

Set 2:
Oblique Knee tucks
Goblet Squat w/Run
Low Back Raises on Ball