WU: X3: Knee ups, Butt kicks, Back Lunge w/side stretch, Twist

Amraps: 10 min each

10 Dynamic Plank
10 Sit Ups
10 Russian Twists

5 Dips
5 TRX Rows
5 Push Ups
5 Jump Pull Ups

10 Skater Lunges
10 Hamstring Curls
10 Frog Hops