WU: 1 min. each X2
Straddle partner stretch
Nordic hamstring curls w/pushup
Ball pass w/sit up
Partner squats

Set 1: 1 min X2
TRX Lunge Hops
RB Row and Hop
Walking Plank w/unveven push ups
Stair Calf Raises w/weight
Set 2: 45s each side X2
One Leg Ball Squats
Plank w/Tricep Pulses 30 each side
TRX Bicep Curl and Crunch 15 each
Triangle Obliques