Week of March 28
KB Core WU: Halos, Squat w/Figure 8, Seated Figure 8

1 min. X2:

Set 1:
TRX Straight Arm Pulldown
Bent Over Row
Uneven Plank
Squat w/Lat Kick & OH Swing

Set 2:
Hip Dips from Side Dolphin Plank
Down Dog Diamond Pushups (elevated)
Frogger Plank w/Bicep Curl
Rainbow Reverse Lunge