Week of April 4:
Core Complex: 30s X4
30s Seated Push & Hold
30s plank hold w/foot raises
30s V-Sit

Upper Body: 30s X4
TRX Power Row
RB Tricep Pulses
L-Stand
Bicep curls on bosu (half hold; half work)

Lower Body: 30s X4
TRX Bridge w/Abduction
Low Squat to Kneel
Ladder Squat Hops
Bosu Front & Back Lunge