WU: Tabata
Squats w/Leg Stretches
Plank w/Arm Stretches

Rest is Residual of Activity
6X1min:
10 (Jump) Lunges w/ 10 Frogs or deep squats

6X1min: 40s Work; 20s Recovery
Man Ups
Deadlift, Row, Squat, Stand
Sit Ups w/Weight Overhead
Tricep Pulldowns (from one leg seated)